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Venetian meat soup

10:27 on November 14, 2014     Source: Taihu pearl nets     Mobile phone news
Original title: meat soup shutter

Ingredients: 100 grams of bacon, 2 blind, 1 carrot section, black fungus 8-10 flower.

Method:

With hot water after washing, 1 slices of bacon. If it's too salty, available water to soak for a while.

2, black fungus soaked in water for 30 minutes, remove and wash and drain. Carrot slice.

3 blind, cut into triangular pieces, in boiling water for 2 minutes.

4, the pot heat oil, add more salty meat stir after the soup boil for 3 minutes.

5, pot into the blinds, black fungus, open a small fire stew for 8-10 minutes. Carrots cook 2 minutes.

6, pan before adding MSG, sesame oil stir well in a bowl, sprinkle with chopped green onion or garlic leaves.

Features: home soil vegetables, xianxianweinong, attractive color.

Nutrition:

The protein content of 1, the shutter is rich, high nutritional value.

2, blind containing phytoestrogens can protect vascular endothelial cells from oxidative damage, often feed can reduce the vascular system damage, prevention of osteoporosis, breast cancer and prostate cancer, as a protector of menopausal women.

3, rich in soy lecithin, beneficial to the growth of nerves and blood vessels and brain development.

4, the soybean protein can be just perfect reduce blood fat, protect vascular cells, prevention of cardiovascular disease.

5, aftercare, weight loss, delicate skin is also very good.

Tips:

1, since it is the meat soup louvers, this dish with soup.

2, bacon taste better, such as meat, sausage and other alternatives, poor taste.

3, pay attention to cooking soup, cooking than usual to be slightly put a little more.

(commissioning editor: Zhao Shuxia, happy)

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